Distance swimmer 800/1500 · 20 years old
Threshold heart rate was 105 — after 2 months, 155.
Total capacity +41%, aerobic power +116%.
Result confirmed
ECG report
D&K-TEST · ECG diagnostics · Coach Portal
Understand an athlete’s real condition — and get a plan built for it right away
An express assessment of the body’s functional state and reserve capacity from the ECG signal — no exercise, in a single session. And the Coach Portal turns the result into an annual plan with V1–V7 zones and target times for every athlete.
- ECG only
- 15 minutes
- 19+ indicators
- 5 HR zones
📍 Dolgoprudny · Izhevsk · we can come to you — your club, sports school or training camp
19+indicators
15 mintest time
D&K-TEST is not a medical service. The results are intended for the sports training process.
15 minprocedure time
19+indicators in the report
5 zonesHR guidelines
1 700 ₽data recording
13 418sets in the Coach Portal
V1–V7zones with target times
One approach
The test shows the condition — the program builds the work
Diagnostics and the Coach Portal work as one system: what we see on the ECG is what we train, and a retest shows whether the training block worked.
1
D&K test
Resting ECG, 15 minutes: reserves, energy supply, HR zones.
2
Plan
V1–V7 zones, target times and heart rate for everyone — based on strong and limiting links.
3
Training
Live session at the poolside: target, stopwatch, actuals and heart rate.
4
Control
Plan/actual, traffic light, KVP — you can see where the plan diverges from reality.
5
Retest
Progress between phases: what improved and what stayed the same.
Diagnostics
D&K-TEST · EnergoCard
Express ECG-based assessment of functional state: capacity and power of the energy sources, anaerobic threshold, regulatory systems, HR zones.
Indicators and pricing → ProgramCoach Portal
An annual plan built on the methodology in minutes: 11 planning schemes, 13 418 sets, target times for everyone, poolside training, analysis, reports. On your computer and online.
Program features →
The method
No guesswork. Just data.
D&K-TEST analyzes the ECG signal and heart rate variability at rest. From this, it derives indicators of functional state, reserves, adaptation and training zones. The Dushanin–Karlenko method.
- ECG only. Data is recorded with electrodes and processed as part of sports diagnostics.
- 19+ indicators. Including HR, HRV, PARS, and the aerobic and anaerobic components.
- Progress over time. Retests show changes between training phases.
- Practical results. A report with HR zones and clear guidelines for the coach and the athlete.
Sample report · D&Kready
68HRV, ms
121HR at ANT
5 / 5PARS
What we measure
One test — many signals
The key parameters of the D&K-TEST report, combined into one clear picture of the athlete’s condition.
ANAMEAnaerobic metabolic capacity
The body’s anaerobic capabilities.
%ANAMEAnaerobic utilization capacity
The ANAME / OME ratio.
AMEAerobic metabolic capacity
Aerobic capabilities.
%AMEAerobic utilization capacity
The AME / OME ratio.
OMETotal metabolic capacity
Work capacity level.
MKFCrP power (creatine phosphate source)
Strength endurance, reactivity, temperament.
MGLGlycolytic power
Speed endurance.
MAIEOAerobic power
Maximal oxygen uptake.
W ANTAnaerobic threshold
Economy, technique, trainability.
HR at ANTHeart rate at threshold
A guide to how efficiently the aerobic source is used.
dOMETotal energy reserve
The body’s overall reserve.
PARSRegulatory systems activity
Integral assessment according to R. M. Baevsky (Baevsky index).
In the Coach Portal, these indicators are linked to training: we maintain strong links and develop limiting ones in zones V1–V7. The Energy profile section reads EnergoCard protocols and D&K-TEST archives.
Case study
Anna G. — training camp in numbers
Camp period 05.08.2026 — 26.08.2026: a test before and after, 21 days of training.
+44.8AME · aerobic capacity
+40.1OME · total capacity
+7.8HR at ANT
| Indicator | Start | Finish | Change |
|---|---|---|---|
| AME | 116.4 | 161.2 | +44.8 ↑ |
| OME | 186.0 | 226.1 | +40.1 ↑ |
| %AME | 62.6 | 71.3 | +8.7 ↑ |
| MGL | 32.2 | 36.5 | +4.3 ↑ |
| HR at ANT | 113.2 | 121.0 | +7.8 ↑ |
| ANAME | 69.6 | 64.9 | −4.7 ↓ |
| PARS | 0 | 5 | normal ✓ |
Indicators are shown in the format of the original D&K-TEST sample. More cases — in the Cases section.
Pricing
Choose your format
Pay on receipt or online. Group terms are available for clubs, schools and coaches.
Data recording
No in-depth interpretation — indicators and scores.
1 700 ₽ / test
- ECG signal recording
- 19+ indicators
- Scores on a 1–5 scale
- Recommended HR zones
With in-depth analysis
Full interpretation, conclusions and training recommendations.
3 000 ₽ / test
- Everything in Data recording
- In-depth analysis
- Comparison with an individual model
- Personal HR zones
- Review of strong and weak zones
Annual subscription
For systematic progress monitoring throughout the year.
30 000 ₽ / 12 months
- Unlimited tests
- In-depth analysis
- Comparison of results
- Help adjusting the plan
- Priority booking
Your own testing room at your club — the “Cardiograph + EnergoCard” complex: equipment, software and training.
Coach Portal
Everything a coach needs — in one program
Planning, poolside training, control and energy profile. No notebook tables and no manual recalculations.
A plan that calculates itself
Macro-, meso- and microcycles, 11 planning schemes, target times for every repeat and heart rate zones — based on the methodology, not by eye. An annual plan comes together in minutes.
13 418
ready-made sets in the library: 10 000 for competitive swimming and 3 418 for youth swimming, triathlon, open water and amateurs.
Poolside training
Set, target time, stopwatch and entering actuals with heart rate in 10 seconds — no paper.
Control and correction
Plan/actual by week and zone, the athlete’s “traffic light”, heart rate recovery, KVP.
Energy profile
EnergoCard protocols and D&K-TEST archives: progress, group norms, strong and limiting links — and the focus of the next block.
Reports and accounts
PDFs for athletes and parents, personal accounts by coach invitation, contracts and invoices online.
1
Athlete data
Sex, age, distances, results — from a questionnaire or test data.
2
A plan in minutes
Speeds, V1–V7 zones and a target time for every repeat.
3
Poolside training
Set, stopwatch, entering actuals and heart rate — right by the lane.
4
Control and correction
Plan/actual, traffic light, recovery — the plan is adjusted to reality.
Online version
Coach Portal — right in your browser beta
All sections of the program — from any computer or phone, nothing to install. Interface in Russian, English and Chinese.
- Annual plan and your own cycle: sets with target times and heart rate
- Calculations, tests, competitions, analysis and energy profile
- Personal accounts for athletes and parents by invitation
- Contract, invoice with QR code and documents — in your account
Beta test · sign in by e-mail · data is stored in your account
Different sports
One language of data
Swimming, running, team sports, combat sports and endurance disciplines — the test is the same, the training focus changes.
SwimmingRunningTrack and fieldTriathlonCyclingRowingSkiing and biathlonFootballHockeyBasketballTennisBoxingJudoFigure skating
Group coaches
Test the group at camp, plan for the whole group with individual target times, monitor execution.
Online coaches
Remote test and video reviews, reports for athletes and parents, a zone-based plan.
Triathletes and open water
TRI and OW profiles: 419 and 319 sets, economy, pace, open-water work.
Masters and amateurs
460 sets for adults: load matched to ability, without an “Olympic” volume.
Combat and team sports
The strong and limiting links of energy supply — exactly what to train in the block.
Sports schools and clubs
Team testing at camp, a combined report, group terms, your own workstation.
Boxer · 26 years old
High economy, “explosive” power at its minimum.
It became clear what to train: work on the alactic link.
Result confirmed
ECG report
Swimmer · 13 years old
Overtrained in 16 days, back in 10.
Resting heart rate 72 → 45.5 — recovery became manageable.
Result confirmed
ECG report
Legal information
Diagnostics for the sports process
Testing is carried out to assess the body’s current functional state as part of sports activity. The data is used to monitor adaptation to training loads and to individualize and adjust the training process.
- not intended for making a clinical diagnosis;
- does not replace a doctor’s consultation or a medical examination;
- results are used within the sports training process;
- for minors, consent from a legal guardian is required.
Booking
Ready to see your numbers?
Leave a request. We’ll get in touch, find a time and agree on the test format.
- ECG only · no exercise
- About 15 minutes per test
- 19+ parameters in the report
- 📍 Dolgoprudny (Moscow region) and Izhevsk
- 🚐 We can come to you — your club, sports school or training camp
Leave a request
We’ll get back to you within a day and find a time.
FAQ
Frequently asked questions
In Dolgoprudny (Moscow region) and in Izhevsk. We can also come to you — your club, sports school or training camp: put your city in the request and we’ll agree on the format.
The athlete comes in for testing and is connected to the ECG system, then a short signal recording is made. No exercise is required to record the data.
About 15 minutes per test. Some extra time may be needed for paperwork and discussing the results.
Special preparation is usually not needed. It’s best not to do an intense workout right before the test.
Yes. D&K-TEST is well suited for tracking progress between training phases, for example before and after a training camp. In the Coach Portal, progress is shown in the Energy profile section.
Yes, with a legal guardian’s consent to the ECG test and the processing of the necessary data.
Yes. The test works for any sport: running, combat sports, skiing, biathlon, team and strength sports.
Download the 72-hour demo for Windows or try the online version in your browser. For ongoing use — a program license or an online subscription; the contract and invoice are issued in your personal account.
No. D&K-TEST is an express assessment of functional state for the training process. The results are not intended for diagnosing, treating or preventing diseases and do not replace a doctor’s consultation.
The test shows what the body is capable of. The program shows how to train it.
Book a D&K-TEST diagnostic or start with the Coach Portal demo — 72 hours free.
