Data-driven individualization
Workshop for coaches: how to read testing protocols, build a plan by zones V1–V7 and not train "blindly".
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Who it's for
Coaches of sports schools
Group planning, overload control, reports for parents and management.
Online coaches
Remote review of tests and videos, a plan by individual zones.
Coaches of other sports
Boxing, skiing, biathlon, team sports: the same metrics, different emphases.
What we cover
- Energy supply: capacity and power of sources — what to train first
- Autonomic regulation: HRV, PARS, stress index — when to deload
- Zones V1–V7 and target time: how to make a plan, not "by eye"
- Review of specific cases from practice
Formats
| Format | Duration | For whom |
|---|---|---|
| Online lecture | 60–90 min | Coaches, clubs |
| Workshop with case review | 2 days | Sports schools, national teams |
| Group consultation | on request | Coach + team |
Want training?Write — we'll tailor the format to the task.